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JustLift Team Members at the 2013 Canadian Senior Weightlifting Championships

JustLifters Ian Haya, Nico Winter, Christos Georaras, and Nancy Kozorezova, coached by Greg Chin, represented Ontario at the 2013 Canadian Senior Weightlifting Championships in Edmonton, AB this past weekend.
 
Ian lifted in the very first session on Saturday and took home his second, consecutive silver medal in the M62 category. He finished the snatches with a final lift of 98kg, setting a new Ontario Senior Provincial Snatch Record. In the clean and jerks, he made 117kg on his second attempt and was able to get 122kg overhead on his third, but the lift was turned down. His total of 215kg also set the new Ontario Senior Total Record.
 
Lifting in the second session was junior lifter Nico Winter. Nico made his first two attempts of 95kg and 98kg in the snatch. Between his second and third attempts was a much longer break, which is more common at this level of competition, and he couldn't quite get under 102kg. In the clean and jerks, he rebounded after missing his opener, and made his last two attempts, locking out 120kg on his final attempt. This gave Nico a total of 218, which is tremendous given the number of challenges he needed to overcome in the final hours and minutes leading up to his session.
 
Next up was Christos Georgaras, lifting in the final Saturday session, which didn't start until 7:30pm (9:30pm eastern!). Chris stormed out of the gate and made all three snatches, finishing with a solid lift of 115kg. Competing in one of the larger groups, there was a long break for him before the clean and jerks. Staying right on track, he came out and easily made 140kg, then 145kg, in his first two clean and jerks. Almost having a perfect meet, Christos was unable to get his last attempt, losing the bar in the recovery of the clean. These lifts gave him a 260kg total. This is Chris's first competive season in which he qualified for provincials at a club meet, and then qualifed for nationals at provincials, making his performance here even more impressive.
 
Our last lifter was another junioraged athlete, Nancy Kozorezova, lifting in the second session on Sunday. Despite missing her opening snatch attempt, Nancy fired back and nailed her second attempt at 60kg, and then locked out 63kg in her third. Moving on to the clean and jerks, she easily made her opener at 75kg with her second attempt of 80kg looking even better than her first. Calling 84kg for her final attempt, she was able to rack the clean, but caught it a little bit too much on her heels and had to bail. This gave her a total of 143, another great showing. All the more impressive is the fact that, due to numerous injuries, Nancy was only able to seriously train two weeks prior to this competition. 
 
This was the first time Nancy, Nico, and Chris have competed on the Senior National stage. It was a great experience for them, as they all lifted well. Factor in the travel, time difference, level of competition, and atmosphere, it's a great start for them competing at this level and we're really looking forward to everything the future has in store for these hard working, dedicated athletes.
 
Coach Greg Chin also did a tremendous job managing all 4 of us lifters alongside the Ontario Team Coaches Abdallah Alsebaai, Steve Sandor, Pierre St-Jean, and Hani Kanama. For those that don't compete, you have to understand that the lifts that are made on the competition platform don't just happen. They aren't just a result of the training, but managing  every aspect in the last few days from what an athlete should be eating/drinking, how much sleep/rest and when, last minute recovery therapy, getting to weigh-in, after weigh-in food/fluid, mental preparation, planning the warm-ups, timing, and adjusting on the fly to any deviation to your previous plans, all before you even step foot on the competition platform.
 
As we say goodbye to Edmonton, we'd like to thank everyone that has supported us and cheered us on. It really means a lot to us. It's really exciting seeing the growth of our JustLift family and having more and more lifters getting better everyday. There's no doubt in my mind that we'll have even more JustLifters at Nationals next year! We've had a lot of fun here, but we miss you all and we'll be back in the gym training hard alongside all of you soon!
Follow JustLift at the 2013 Canadian Senior Championships

It's a beautiful morning in Edmonton and the JustLift team is getting ready to put it all out on the platform at the 2013 Canadian Senior Championships.

You can follow the official event twitter: @2013Canadians

We'll also be updating our Facebook and Twitter

Our lifter schedule is as follows (times are local Mountain Time):

Saturday, May 18

9:30am - Ian Haya (M62), Nico Winter (M69)

7:30pm - Christos Georgaras (M105)

Sunday, May 19

12 Noon - Nancy Kozorezova (W63)

Help cheer them on!

May Day! May Day!

Starting May 1st, there will be a few changes to our operations. For our regular members, it is business as usual. Keep training hard! You've all been doing great and the April PR board shows it!

Drop-ins: Our drop-in rate will be increasing to $20/session. A 5 session punch card is available for $65 ($13/session) and is good for 3 months. 

First Timers: Anyone interested in training with us will be required to book a one time 30min introductory one on one appointment with us. This includes those wishing to do drop-ins. The rate for this initial appointment will be $30.

I'd like to thank all of our loyal customers so far as we continue to grow and improve our service, and continue to add kilos to our lifts!

NCCP Weightlifting Club Coach Course

We will be hosting a NCCP Weightlifting Club Coach Course at our facility the weekend of June 8-9. This course will delivered by the Ontario Weightlifting Association course facilitators Francois Gravelle and Danielle Robitaille (former Canadian National Champion, Canadian Record Holder, and International Team Canada Coach).

This course is one of the requirements for obtaining the certified "Club Coach" designation from the National Coaches Certification Program.

The course covers proper execution and instruction of the snatch, clean and jerk, and assistance exercises. It will also cover safety, programming, competition preparation, and the rules and procedures of a weightlifting competition.

This is a great opportunity for coaches for professional development, or athletes interested in competing and/or coaching as well.

For more information and online registration see the following link on the OWA site:

http://www.ontarioweightliftingassociation.ca/#!courses--clinics/ck8b

 

 

2013 Ontario Senior Weightlifting Championships

Another great day of heavy lifting is now in the books. We had several athletes travel to Mississauga for the 2013 Ontario Senior Weightlifting Championships at the UTM campus. This meet featured all the top lifters in Ontario, the best of the best.

The first session saw Esther Dalle and Heather Amundrud finish 2-3 in the W53 category. The session started with a stumble, as Esther's first attempt was incorrectly loaded 5kg heavier, a mistake that.was missed by all the officials. She was allowed to repeat her first attempt. She bounced back from that to nail all three of her clean and jerks, matching the Ontario Provincial record on her last attempt with a lift of 80kg. Heather, lifting in her first Provincials, also finished strong making all three of her clean and jerks and made competition PR's in the snatch, clean and jerk, and total.

The second session saw coaches Ian Haya and Nico Winter in lifting action, being coached by Greg Chin. Ian secured a 4th consecutive provincial title in the M62 class going 5/6 and finished with a 209 total for his first +300 Sinclair. Nico Winter, lifting in the M77 class secured a 100kg snatch for a competition PR and matched his competition PR of 125 in the clean and jerk for a total PR as well. He managed to clean 130 twice, but was unable to hold the jerk.

One of Ontario's top female junior lifters, Nancy Kozorezova, lifted in the third session. However, she's been recovering from an injury and it was best to play it safe with her. She had already qualifed for the Canadian Senior Nationals, making the qualifying total in 3 eligible meets this season. In Ontario, it is a requirement for the lifter to compete at Provincials if they want to go on to Nationals, so we had her open with a light 40kg snatch and then call it a day.

In the fourth session, Zachary Marino lifted in his first Provincial Championships. While his first snatch was turned down for a press out, he managed to make his next 2 snatches and all of his clean and jerks for a 5/6 performance, and a 10kg competition PR in the clean and jerk and a 10kg total record as well.

In the fifth and final session, Christos Georgaras, also lifting in his first Provincial Championships, went 5/6. He made all of his snatch attempts and just missed his last clean and jerk. His total of 260 was good enough for bronze, but more importantly, it was good enough to qualify him for the Canadian Senior National Championships.

The endurance award of the day, goes to coach Greg Chin, who was there for the 7am weigh-in and coached all the lifters spread out over all the sessions, with the last session finishing around 6pm.

Overall, it was a great meet and we were pretty happy about having a good crew to represent the club and come back with a few medals. Nico, Nancy, Ian, and Chris will now be focusing on keeping up the momentum into the Canadian Senior Weightlifting Championships in Edmonton, AB over the May long weekend. Thanks to everyone who watched and cheered on (in person or caught the live stream), and thanks for all the texts, fb likes, and messages over the day. It means a lot to us all and we will all be back in the gym training hard.

Esther Dalle (W53) - SN 45, CJ 80, Total 125, Silver Medal
Heather Amundrud (W53) - SN 50, CJ 72, Total 122, Bronze Medal
Ian Haya (M62) - SN 91, CJ 118, Total 209, Gold Medal
Nico Winter (M77) - SN 100, CJ 125, Total 225
Nancy Kozorezova (W63) - SN 40
Zachary Marino (M85) - SN 100, CJ 125, Total 225
Christos Georgaras (M105) - SN 115, CJ 145, Total 260, Bronze Medal

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JustLift Fitness & Olympic Weightlifting
1023A Merivale Road
Ottawa, ON K1Z 6A6
(613)701-0678
 
From QWY, take Carling/Kirkwood Exit
Go East on Carling
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Near Raven/Merivale, Shillington/Merivale
 
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Located in Carlington, close to Hintonburg, Mechanicsville, Westboro, Central Park, Civic Hospital, Experimental Farm, McKellar Heights, and Fisher Heights.